What is diabetes mellitus?
Diabetes mellitus is a hormonal disease, where the main problems are lake of hormone insulin and high amount of glucose in blood. Lake of insulin hormone can be due to low of pancreas production or abnormality of insulin function or both.
In order to get normal body weight or a healthy life, we need to control our daily intake. Nutrition is a major component to support our body, built energy, repair tissue, and many other things. Calorie or energy is the result of every kind of food we consume everyday. Our body will not differ the food from it looks, price or where you bought them. But our body only differ them from substance inside them, both organic and non-organic substances. So, to control your dietary intake you have to know what kind of substance inside every food you eat and how many calories inside.
Is your body weight ideal? How to know that?
That are the question of many people and some of them didn’t know the answer. Here we will talk about how to measure our BMI (Body Mass Index) and our ideal body weight. But these measurements are only for adult (above 18 y.o).
BMI is an index to know whether our body weight is normal or not comperes with our body height (in meter). The formula is:
Obesity and overweight are the problems of almost every people in the world. Reduce their body weight is the hardest thing to do, but very easy to increase it. Physical exercise is one the best way to reduce body weight.
Aerobic is a kind of physical activity which can help us to reduce body fat. It is also known as cardiovascular exercise that involves muscle activity. Practicing aerobic regularly will increase our energy level, increase heart and lung efficiency, reduces blood pressure, resting heart rate and risk of stroke or cardiovascular disease. To get the maximal result we suggested exercise for 30-60 minutes 5 times a week regularly.